Posts

Showing posts from April 24, 2022

Thank you God ❣

Image
Where have you been all my liiiife? I love you untill nothing else matter. Thank you God for my blessing dem... I'm am gonna be your dream Matthew, because you are mine. Who could have thought that I would finally find a hardworking, sensible Rastaman. That loves God and dislike vanity as much as I do? How can it be possible to link up wid a youth weh is a man, on da nex side a Jah Jah globe? Oh we will praise you all our life God. Thank you for everything. Thank you for every second. Mi praise thee. Da name above all names.. InI har samma 'religion' och har likadana Äsikter. HÀr i livet. Sist men inte minst sÄ Àr han jÀtte vacker. En smal och lÄng jamaican, med dreadlocks. SÄ det kunde inte bli bÀttre. Visst jag skulle gilla om han lÀt sina dreads vÀxa ut. Men han jobbar under bilar och mÀnniskor dÀr vill inte direkt anlita nÄgon med lÄnga dreads. I varjefall inte för hans typer av jobb. Rastas Àr mÀnniskor som arbetar för sig sjÀlva och Gud, de flesta riktiga...

Oh today is last of April

Image
We celebrate the last of april in Sweden but I think Uppsala have to most celebrations. In the morning students have built boats, with like wood and plastic and sale along the river, when alot of people are standing on the sides celebrating. Then at 3pm people put on their education hat and run down the hill. Then they apparently have a champagne party in town.. But I don't drink, so I don't see why I should attend... In the evening we burn big fires and sing celebrating the spring. I guess we are supposed to eat potatoe and sill etc. I don't really find other people amusing and nobody have contacted me. But I guess I should dress and go to town and buy a sallad. But the weather is cloudy and it's just 12 celcius đŸ€’. How could I enjoy myself, on the road, during these circumstamses? Jah kno Jag borstade hĂ„ret och tog pĂ„ mig jackan. Gillar inte att borsta hĂ„ret. Dels för att man tappar massor av hĂ„r dĂ„, sen gillar jag inte hur hĂ„ret ser ut nĂ€r man har bor...

What a beautiful Jamaican man

Image
I love how 80% of them are fit. Here in Sweden I would think 70% is overweight.. :S That is basically because of what they eat and how they don't live active. But it's hard with that number there because most young people are slim. Because they eat quite good and live naturally. However with the sedetary lifestyle and the horrible food, It's just a matter of time...   InI love how Matthew showed me the amount of bananas in his yard yesterday 😀. I mean he just have to walk outside, or "a door", to find them đŸ€©. He said that they used to mix the bananas with cocunut milk and eat it like a porridge. Without any oats. He also showed the tree where a big oul lived. And where the hummingbird and woodpeckar lives đŸ„°. He also showed me his appletree with alot of fruit đŸ„°. Hahaha I don't know how many times I told him that he lives in paradise! He agrees and is quite aware 😀. Oh bloodclaat, I haven't even mentioned that he have three goats on his yard! He te...

Haha, it was a long time ago I watched these auditions

Image
I seriously wonder if these humans are seriouse. Then Gage got me wondering something after his live video on Instagram, this evening. He claimed that he didn't find some peoples videos on Youtube interesting. That led me to think about why some people believe that others would want fame or recognizion? I mean I have done alot of videos, but that is for my own sake. Many of them were made simply because I didn't have the energy to go out or do anything else. I shared what I think, because I wanted to express myself. Why would I want anyone elses likes or comments? Who cares how many views a video get? I don't really keep friends, because that's a waste of time. I do what InI want and finally I've found a man that deserve my time... Today I have ate alot. Vegetarian. That led me to fall asleep during the day. Food do not give me energy. I just boiled pasta, when it was almost done I put in some frozen broccoli. I fried some soy...

Fattigdom Àr ett stort problem I Jamaica

Image
Visst de flesta jag varit runt har kunnat köpa vatten och lite mat att Ă€ta, en gĂ„ng om dagen. Men det Ă€r ju inte som att de kan köpa klĂ€der och saker, de kan tĂ€nkas behöva. Men det Ă€r inte alla som Ă€r utan jobb. Jag har bott med min vĂ€n Stephen, som arbetar pĂ„ banken. Hemma hos hans förĂ€ldrar, som hade ett tvĂ„vĂ„ningshus i ett inhĂ€gnat omrĂ„de i Kingston. De hade flera bilar, hund och en housekeeper, som lagade mat till dom osv. De hade varmvatten i duschen och kunde gĂ„ ut pĂ„ dyrare restauranger. Jag har ocksĂ„ bott hos Richard i nĂ„gra dagar, i ett medelklass omrĂ„de i Kingston. Men nĂ€r jag var dĂ€r fanns det inget vatten i kranarna, utan jag fick duscha med regnvatten de samlat ihop. Det Ă€r varmt i JA sĂ„ man behöver duscha varje dag. I Spanishtown huset dĂ€r min svĂ€rmor bodde fanns det alltid vatten, men det var iskallt. SĂ„ kĂ€nns det varjefall nĂ€r man duschar.  De flesta har kallvatten hemma, men det Ă€r jĂ€tte mycket klor i det. SĂ„ jag kĂ€nde mig sjuk nĂ€r jag drack det. Det Ă€r dĂ€rför Jama...

Super vegan? DjÀvlar?

Image
Visst man kan vara en super ambitiös vegan. Men jag har svĂ„rt att se nyttan med det. Jag har inte en sĂ„n dĂ€r maskin för att göra zucchini pasta, men jag har zucchini och knivar 😋. Hon hade mĂ„nga redskap att dela grönsakerna pĂ„ olika sĂ€tt, jag har min mixer och vitlökspress... Men helt allmĂ€nt sĂ„ tycker jag att det blir alldeles för mycket disk. Sen sĂ„ tycker jag att det tar alldeles för mycket tid att hĂ„lla pĂ„ sĂ„dĂ€r. Visst det blir godare och nyttigare att göra peston sjĂ€lv, Ă€n att köpa den fĂ€rdig. Men jag anser att man snarare ska Ă€ta sĂ„ kallade Monomeals. Det Ă€r nĂ€r man Ă€ter en gröda i taget. Visst jag kan göra sallader ibland, och gröt med banan eller bĂ€r. Men jag Ă€lskar att Ă€ta tex en morot eller stekt Zucchini, Aubergine etc med bara vitlök. Jag anser att ju mer naturligt man hĂ„ller det desto bĂ€ttre. Helt sjukt att lĂ€gga mer Ă€n 25 minuter pĂ„ att laga mat.. Jag Ă€lskar att Ă€ta helt naturliga grönsaker och det gĂ„r fort. TĂ€nk er att man helt naturligt hittar ett Ă€ppeltrĂ€d, förr i t...

Today I walked to town 🙂

Image
I was contemplating where to go, because I wanted to go outside. Thought about going to the forest, but I have been walking this area every day for weeks. I also felt hungry, So I decided to walk to town and eat something. As I reached the second busstop I thought about taking the buss because it would be faster. But then I looked over the field of grass and started walking. Because I love to move. I remember someone, some days ago, asking me how much time it would take to walk to the center. So I looked on the clock, it was 14,20. I reached there at 15,05... But I stopped at places taking pictures and talking to a youth.  I have walked to the city many times, but I never took the time. I don't live my life using time very often. Sure I could look on the clock, when it's all dark outside and see that I probably should go to bed. But I'm not ruled by anything but the doctor telling me to meet him every second month đŸ€ź. Oh he also tells me I have to go to a nurse and talk on...

Look at this guy...

Image
Now Matthew have this idea that he have to eat chicken and fish to get the energy to do the hard work he is doing. I have seen so many strong people that eat only plantbased. Arnold Swatchenegger is one (I don't know how he spell his last name). And me myself and I have worked out and gained muscles, eating only vegetables, legumes and nuts... It's is so good many strong vegans have posted their success on youtube, because most people will not believe it :S, living in a society where the people are fooled to think that meat leads to optimal health. I would even go so far to blame most of the violence, anger and problems caused by the meat eating people. Don't you understand that carnivores eat dead flesh, that has been dead for weeks? How can you not see that that would cause inflammation and problems, in all biodies? Meat eaters are amgrier, that's the conclusion my life has thought me. We need to consume energy and nutrients to survive, with optimal health....

11 American celebrities that went vegan

Image
I don't know all of these people but it's lovely Snoop deal with nonmeat burgers. Elise was in my apartment for two hours and then we walked the forest, I carried her a while. But then we played on the playground. She had told Åsa that she wanted to go to me and my playground before... She told some people in her yard that her mother could eat grass 😀. I told her that I eat only fruits and vegetables like a year ago and I ate some grass and showed her 😋. That was like a year ago, so it's strange she remember... But I guess it's good that somebody tells her the truth... Oh we ate strawberries and banana, she loved that. And I asked her if she wanted coconut milk or juice and she said juice. The problem is that the juice was orange,carrots,ginger and chili 😀. So she never liked it, but fruit have a lot of water in it, so she didn't get thirsty. I showed her the whole coffeybeans and asked her to help me grind it. I finished it because it's kinda hard when yo...

Lyssna pÄ dem med erfarenhet

Image
Jag Ă€ter inte mĂ„nga kalorier och Ă€ndĂ„ har jag inga "cravings". Tror det enbart handlar om vad man vĂ€njer kroppen vid. Nu Ă€ter jag knĂ€ckemackor och tea, för att min dotter ska komma hit idag. Det har jag lĂ€rt mig, att man inte ska anvĂ€nda nikotinpĂ„sar om man inte Ă€tit.. Videon visar en annan som har gĂ„tt frĂ„n att Ă€ta kött, och upplevt alla sorts problem. Till att gĂ„ ner i vikt och bli frisk, för att hon började Ă€ta frukt och grönsaker. Fattar inte hur mĂ„nga gĂ„nger man ska behöva visa fördelarna med att Ă€ta enbart naturligt? Jag menar bilderna Ă€r ju uppenbara. Min Ă„sikt Ă€r att det förutom att vara dĂ„ligt för ens hĂ€lsa, ser hemskt ut att ha ett BMI över 20. Jag försöker inte att "fatshame"a nĂ„gon. Men kolla pĂ„ naturen, det Ă€r omöjligt att vĂ€ga mer Ă€n vad man ska om man Ă€ter naturligt. Har ingen aning om vad jag vĂ€ger, men uppskattningsvis Ă€r det 61. Jag Ă€r 182cm lĂ„ng, sĂ„ kollar BMI nu.. Hahaha jag har ett BMI pĂ„ 18.4.. Och de vill pĂ„stĂ„ att jag Ă€r underviktig đŸ€Ł...

My cheap and sufficient breakfast

Image
I washed away the salt on a handfull of peanuts. Soaked it over night, in water. Then I put it in a blender with a banana. This is an old picture of the samee drink, because I haven't had time to make it yet.. Now I made it, but I never mixed it long enough. I don't mind having to shew sometimes still 😀 That is a meal that would last me all day. I've tried it before, it taste nice and is very cheap.I prepared it now, so tomorrow I'll put in a picture... I will eat it later, maby I should give the mix to Elise? Oh, Papaya taste so good, even the seeds within 😍. Nice to see somebody eating healthy and normal. I don't know why most people eat shit/dead meat.. Because eating normal aka plant based ONLY have benefits to it. Nothing is bad about going natural.

SĂ„ jag gick till Hemköp 😀

Image
Grejen Ă€r att jag fick pengar idag, men majoriteten av de pengarna gĂ„r ju till rĂ€kningar. NĂ€rmare bestĂ€mt: 9548 i hyra. 139 i hemförsĂ€kring. 480 till mĂ„nadskort pĂ„ bussen. 1573 till Socialen i VĂ€sterĂ„s đŸ€š 399 till Telenor för internet. 545 till God el. 334 till Vattenfall =13118 kr i fasta rĂ€kningar đŸ˜¶ Det Ă€r alldeles för mycket tycker jag. Visst jag Ă€lskar den hĂ€r lĂ€genheten, speciellt att den ligger precis bredvid stadsskogen. Men jag skulle ju hellre ha en mindre lĂ€genhet i ett omrĂ„de som inte Ă€r nybyggt. Eftersom det skulle innebĂ€ra en lĂ€gre hyra. DĂ„ kunde jag Ă„ka till Jamaica varje mĂ„nad. Nyss ringde en handlĂ€ggare frĂ„n UL mig, de har jĂ€ttebra kundservice. Hon sa att jag kunde avsluta autogirot hos min bank, sĂ„ skulle de inte dra mer pengar :). Jag ringde in till deras kundtjĂ€nst tidigare och hon sa att det var för sent att avsluta autogirot nu i slutet av april, för man Ă€r tvungen att sĂ€ga upp det innan den 15 april. Mitt busskort gĂ€ller till den sista april, sen fĂ„r jag ...

NÀr jag tÀnkte pÄ vart jag vill bo i Jamaica

Image
var det spontana svaret Rema aka Wilton Gardens. Men jag tittade pÄ mordstatistiken och den 7 Juli 2021 hade 62 mÀnniskor blivit skjutna i Western Kingston. SÄ det blir nÀstan 9 mÀnniskor I mÄnaden. (det hÀvdade nÄgra som skrev en artikel om hur kvinnor och barn dÀr gott ut och protesterat) Rema Àr ett omrÄde som ser ut ungefÀr som höghusen i Gottsunda. Fast husen Àr inte byggda utav olika stenar, utan Àr betongvÀggar som Àr mÄlade i ljud blÄ fÀrget, varjefall den delen jag var i. Sheldon hade ett rum dÀr han hade en sÀng och en liten köksvrÄ. Minns ej om han hade nÄgot badrum. Men husen ser ju nÀstan övergivna ut. Det Àr sprickor lite hÀr och dÀr i vÀggarna och det fanns en liten butik, dit hans son sprang och köpte ett litet bröd till mig. Jag Àlskar buns,De smakar jÀtte gott :). Sen Àlskar jag Tropical Rythm juicerna, de Àr jÀtte goda. Minns ej vad det kostar. Matthew sover nog fortfarande kl Àr 5 dÀr... Jag Àr jÀtte intresserad av vad Sheldon betalar för hyra.. Tror jag har han ...

Man behöver inte Àta proteiner för att trÀna och bygga muskler.

Image
NĂ€r jag gymmade senast 2020 Ă„t jag mestadels grönsaker, frukt och nötter. Men tvĂ„ gĂ„nger kanske köpte jag en sĂ„n dĂ€r protein bar med 17 gram protein. För att de som gymmar sĂ€ger att man behöver mycket protein. Kommer ihĂ„g hur de pĂ„ gymmet 2009, sa till mig att jag behövde 83 gram protein om dagen, baserat pĂ„ min kroppsvikt. Kommer ihĂ„g hur jag drack Hampa protein i olika shakes. För I Hampa aka Cannabis finns det runt 43 gramm protein per 100 gram. Skulle man istĂ€llet Ă€ta kyckling, fĂ„r man bara i sig 23 gram protein per 100 gramm kött! Sen nĂ„got Ă„r gick jag pĂ„ Herbalifes trĂ€ningar och de sĂ„lde olika shakes, med mycket protein i sig. Grejen Ă€r att jag var stark kunde ta 127 kilo i benpress, 280 lbs och jag vĂ€gde bara 61 kilo. Det kanske var 2010? Nu har jag inte trĂ€nat pĂ„ flera Ă„r och har ingen önskan om att göra det igen. Jag vill hellre odla grönsaker, Ă€ta dom och vandra runt i Jamaica 😀. Men hĂ€r kan ni se en annan mycket stark fruktarian/vegan. Har sett en annan fruktarian ocksĂ„ so...

SÄ hur lite pengar tror ni att jag kan klara mig pÄ?

Image
Jag Ă€r helt övertygad om att jag kan leva hur billigt som helst. Om jag tex skulle köpa ett paket torra bönor och blötlĂ€gga dom sjĂ€lv, skulle det rĂ€cka i sĂ€kert tvĂ„ veckor, om inte mer. Ett sĂ„nt kostar sĂ€kert runt 23 kr.. Jag har ju ris och potatis Ă€r relativt billigt. Har massor av lök och köpte bananer igĂ„r frĂ„n frukteriet bredvid mig och det kostade 23 kr, men det rĂ€cker ju i nĂ„gra dagar.  Jag Ă€ter inte alls lika mycket mat som den hĂ€r norska fruktarianen. Men bĂ„de jag och Matthew skulle vilja bli fruktarianer. Men jag Ă€lskar grönsaker, sĂ„ jag skulle Ă€ta det ocksĂ„. Men allt Ă€r ju bara vĂ€xter, sĂ„ varför begrĂ€nsa sig? Kommer försöka klara mig pĂ„ 500kr dessa 18 dagar, det blir 22kr om dagen. Det kommer jag klara mig pĂ„ lĂ€tt... Det Ă€r helt sjukt att de som lever pĂ„ Socialen fĂ„r 3000kr i fickpengar per mĂ„nad. DĂ„ gĂ„r dom och Ă€ter gratis mat pĂ„ nĂ„got stĂ€lle och köper knark och alkohol för 3000 kr... đŸ€” Och Socialen fortsĂ€tter att ge pengar varje mĂ„nad, inklusive hyra och ...